11/14/17

11/14/17

PSKC CrossFit – CrossFit

Weightlifting

Split Jerk (1 RM)

Metcon

Metcon (Time)

10 Rounds for time

6 Jumping Squats

3 HSPU or 6 Push ups

1 Clean and Jerk (225/155 185/125 135/95)

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