11 Days until Christmas!

11 Days until Christmas!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

20Min AMRAP// Teams of 4

Partner 1 – 10 Cal Row

Partner 2 – KB Snatches (53/35 44/26 35/18)

Partner 3- Curtis Ps (95/65)

Partner 4- Rest

** Everyone switches every 10 Calories

** At the 20 to 30 min mark establish 1 RM Cluster//Score is all the reps plus weight combined

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