11/9/2018

11/9/2018

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

With a partner – For Time

* 100 wall balls (20/14)

* 100 American kb swings (53/35)

* 800m row

* 80 sit-ups

* 60 TTB

* 60 Bar over burpees

* 40 Power cleans (115/75) (95/65) (75/45)

* 40 STO

* 20 Power Snatch

* 10 Ring Muscle ups (bar MU) (2 pull-ups + 1 dip = 1 MU)

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