11/8/2018

11/8/2018

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 12

* 80 cals bike/ski

* 60 KB snatch (53/35)

* 40 Box jump (24/20)

Rest 3 min

AMRAP 12

* 80 cals row

* 60 Goblet squats (53/35)

* 40 Goblet lunge steps (53/35)

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