11/7/2018

11/7/2018

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time – 15 min cap

* 90 Double Unders (180 singles)

* 30 Pull-ups (jumping Pullups)

* 15 HSPU (decline pushups) (pushups)

* 5 OHS (155/105) (135/95) (front squat)

* 15 HSPU

* 30 Pull-ups

* 90 Double Unders

Weightlifting

Push Press (Work up to 4 rep max)

Accessory

3 sets – max effort push-ups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: