11/6/2018

11/6/2018

PSKC CrossFit – CrossFit

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Weightlifting

Power Clean (1 rep max)

Metcon

Metcon (Time)

Teams of 3 – 1 working at a time – 30 min cap

50-40-30-20-10

* Row for cals

* Burpee Box Jumps (24/20)

Directly into

50-40-30-20-10

* Wall Ball Shots (20/14)

* Power Cleans
For power cleans:

50s – (115/75)

40s – (135/95)

30s – (155/105)

20s – (185/125)

10s – (205/145)

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