05 Nov 11/5/18
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
* 200m Run
* 8 TTB (K2E) (situps)
* 5 Deadlift (225/155) (205/145) (185/125)
Weightlifting
Front Squat (Work up to a 4 rep max)
Accessory
Bulgarian Split Squat 3X10 ea
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