11/5/18

05 Nov 11/5/18

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

* 200m Run

* 8 TTB (K2E) (situps)

* 5 Deadlift (225/155) (205/145) (185/125)

Weightlifting

Front Squat (Work up to a 4 rep max)

Accessory

Bulgarian Split Squat 3X10 ea