11-30-15

11-30-15

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (5 x 3 @ 80% – Last set is ALL OUT)

Accessory

Good Mornings (Good Mornings 3 x 8)

Metcon

Metcon (Time)

21-15-9

Air Squat

T2B

Deadlift (155/105)
Mod 1:

21-15-9

Air Squat

K2E

Deadlift (135/95)

Mod 2:

21-15-9

Air Squat

Sit Ups

Deadlift (125/85)

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