11.3

12 Jan 11.3

PSKC CrossFit – CrossFit

This week we start on our new strength cycle and we will begin implementing 1 x CrossFit Open WOD every week. This week’s Open WOD is 11.3:
https://www.youtube.com/watch?v=UznaLYllaXw

Weightlifting

Back Squat (5 x 5 @ 60% 1RM)

Accessory

Bulgarian Split Squat (3 x 8 each leg)

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#