12 Jan 11.3
PSKC CrossFit – CrossFit
This week we start on our new strength cycle and we will begin implementing 1 x CrossFit Open WOD every week. This week’s Open WOD is 11.3:
https://www.youtube.com/watch?v=UznaLYllaXw
Weightlifting
Back Squat (5 x 5 @ 60% 1RM)
Accessory
Bulgarian Split Squat (3 x 8 each leg)
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
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