23 Jun 10am Unloaded ONLY! Gauntlet Weekend!
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Reps)
3 Person Teams!!
30 Min AMRAP
Partner 1 – 10 x Air Squat
10 x Russian KB Swing (53/35)
Partner 2 – Row x 12/10 cals
Partner 3 – As many Burpees as possible in 1 minute
**Every minute partners switch stations.
**Object is to obtain as many Burpees as possible as a team, in the 30 minutes.
**When you are not at Burpee station, you may rest after completing your reps