10am Unloaded ONLY! Gauntlet Weekend!

10am Unloaded ONLY! Gauntlet Weekend!

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

3 Person Teams!!

30 Min AMRAP

Partner 1 – 10 x Air Squat

10 x Russian KB Swing (53/35)

Partner 2 – Row x 12/10 cals

Partner 3 – As many Burpees as possible in 1 minute

**Every minute partners switch stations.

**Object is to obtain as many Burpees as possible as a team, in the 30 minutes.

**When you are not at Burpee station, you may rest after completing your reps

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