10/8/15

10/8/15

PSKC CrossFit – CrossFit

SKILL

Handstand Push-ups (1-2-3-4-5-4-3-2-1 Strict HSPU)

***Mod 2*** Kick Up & Lower Down (Negatives)

***Mod 1*** Strict Push Up (NO Knees/Raise Surface)

Double-Unders

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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