10/7/15

10/7/15

PSKC CrossFit – CrossFit

Weightlifting

Push Press (5 x 3 @ 80% – Last Set All Out)

Accessory

Strict Pull-ups (3 x Max Reps)

Metcon

Metcon (Time)

12 Min Time Cap

3 Rounds

15 x S2O (135/95)

200m Run
*Mod 2*

12 Min Time Cap

3 Rounds

15 x S2O (95/65)

200m Run

*Mod 1*

12 Min Time Cap

3 Rounds

10 x S2O (75/45)

200m Run

Metcon (AMRAP – Reps)

After 3 rounds complete – use remaining time to do as many T2B as possible
*Mod 2*

After 3 rounds complete – use remaining time to do as many K2E as possible

*Mod 1*

After 3 rounds complete – use remaining time to do as many Sit Ups as possible

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