10/6/15

10/6/15

PSKC CrossFit – CrossFit

Weightlifting

Power Clean (Work up to Heavy Power Clean)

Metcon

Metcon (Time)

21-15-9

Hang Clean (135/95)

Wall Ball (20/14)

**5 Burpee EMOM***
*Mod 2*

21-15-9

Hang Clean (95/65)

Wall Ball (20/14)

**5 Burpee EMOM***

*Mod 1*

21-15-9

Hang Clean (75/45)

Wall Ball (14/10)

**3 Burpee EMOM***

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