10/5/2015

10/5/2015

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (5 x 3 @ 80% – Last Set All Out)

Accessory

Deadlift (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Deadlift (315/225)

6 Ring Dips

9 Burpee over Bar
*Mod 2*

8 Min AMRAP

3 Deadlift (225/155)

6 Ring Jumping Dips

9 Burpee over Bar

*Mod 1*

8 Min AMRAP

3 Deadlift (185/125)

6 Push Ups (no knees, raise surface)

9 Burpee over Bar

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