10/29/2015

10/29/2015

PSKC CrossFit – CrossFit

Gymnastics

Handstand Push-ups (5-4-3-2-1)

Gymnastics

Pull-ups (1-2-3-4-5)

Metcon

Metcon (No Measure)

40 sec on/20 sec off

Toes to Bar

Wall Ball

Burpee pull ups

Plate Pushes

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