10/28/2016

10/28/2016

PSKC CrossFit – CrossFit

Metcon (Time)

With a partner complete:

100 cals on rower

100 Front Squat (135/95)

100 American KB Swings (70/53)

100 Bar Facing Burpees
MOD1: FS (115/75), kb (53/35)

MOD2: FS (95/65), kb (35/18), regular burpees

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