28 Oct 10/28/2015
PSKC CrossFit – CrossFit
Weightlifting
Split Jerk
Metcon
Metcon (AMRAP – Reps)
Tabatta 20/10 x 8
Push Ups
V ups
KB Swings
Slam ball
Tabatta 20/10 x 8
Push Ups
V ups
KB Swings
Slam ball
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