10/26/2016

10/26/2016

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (5X3 @ 80%)

Accessory

3X Max Effort Ring Dips

Metcon

Metcon (Time)

5rds for time

11 pushpress (95/65)

11 pull-ups

11 box jumps (24/20)
MOD1: (75/55), jumping pull-ups, BJ (20/18)

MOD2: (45/35), jumping pull-ups, step-ups (20/18)

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