26 Oct 10/26/2015
PSKC CrossFit – CrossFit
(No Measure)
EMOM X 12
ODD- Toes to Bar x 10
EVEN Slam ball x 15
Metcon
Metcon (Time)
21-18-15…3 Wall Ball (20/14)
3-6-9….21 OH Swings (53/35)
MOD 2
Same reps
Wall Ball 20/14
OH Swings 35’18
Mod 1
Same Reps
Air Squats
Russian Swings
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