10/26/2015

10/26/2015

PSKC CrossFit – CrossFit

(No Measure)

EMOM X 12

ODD- Toes to Bar x 10

EVEN Slam ball x 15

Metcon

Metcon (Time)

21-18-15…3 Wall Ball (20/14)

3-6-9….21 OH Swings (53/35)
MOD 2

Same reps

Wall Ball 20/14

OH Swings 35’18

Mod 1

Same Reps

Air Squats

Russian Swings

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