10/25/2016

10/25/2016

PSKC CrossFit – CrossFit

Gymnastics

Accumulate 2:00 in each position

– L-Sit (use parallettes, boxes, or stack plates)

– Handstand hold (scale with plank holds)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
MOD1/2: 2X single unders

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