10/24/2016

10/24/2016

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (5X3 @ 80%)

Last set all out

Accessory

Back Rack Step-back lunges

3X6 each leg

Metcon

Metcon (AMRAP – Reps)

AMRAP 10min

2-4-6-8-10…

Squat Clean (135/95)

TTB
MOD1: (115/75), K2E

MOD2: Front Squat (95/65), K2E

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