10/2/2017

10/2/2017

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (6 X 1 @ 90%)

Accessory

Weighted Walking Lunge (3 X 10 (ea))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

* 15 Sit-Ups

* 30 Double Unders (60 Singles)

* 1 Squat Clean (225/155) (185/125) (155/105)

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