101.6 TEST

101.6 TEST

PSKC CrossFit – CrossFit

Accessory

Spend some extra time working on mobility and/or skill

Metcon

101.6 (AMRAP – Rounds and Reps)

10 Minute AMRAP

200m Row

10 Wall Ball (14/10)

15 KB Swings (35/18)
RX – WB (20/14), KB (53/35)

MOD – WB (14/10), KB 935/18)

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