101.6

101.6

PSKC CrossFit – Beast Program

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Metcon

101.6 (AMRAP – Rounds and Reps)

10 Minute AMRAP

200m Row

10 Wall Ball (14/10)

15 KB Swings (35/18)

101.6 (AMRAP – Rounds and Reps)

10 Minute AMRAP

200m Row

10 Wall Ball (14/10)

15 KB Swings (35/18)

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