10/06/16

10/06/16

PSKC CrossFit – CrossFit

Weightlifting

Double KB Curtis Ps (1 RM)

Clean/Lunge/Lunge/Press

Metcon

Metcon (AMRAP – Reps)

30w/:30r x 5 rounds Circuit (straight through no rest)

1. Burpee Box Jumps

2. Sledge Hammer

3. Wall Ball

4. Row for Cals

5. KB Snatch (switch at :15)

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