10/02/2015

10/02/2015

PSKC CrossFit – CrossFit

Metcon (Time)

Partner Up

One Person Working at a Time

Split Reps up as Needed

5 Rounds

50 Wall Balls (20/14)

20 Deadlifts (225/155)

**400m Run With Med Ball Done on Rounds 1,3,& 5

MOD 2

5 Rounds

50 Wall Balls (14/10)

20 Deadlifts (185/135)

**400m Run With Med Ball Done on Rounds 1,3,& 5

MOD 1

3 Rounds

50 Goblet Squats (26/18)

20 Deadlifts (135/110)

**400m Run With Med Ball Done on Rounds 1 & 3

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