26 Oct 10 Toes
PSKC CrossFit – CrossFit
Weightlifting
Front Squat (5×3 @ 80%)
Last set = ALL OUT!
Accessory
Romanian Deadlift (4×12)
https://www.youtube.com/watch?v=PnBREGM7pE0
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP20
400M Run
15 Front Squats (95/65) (65/45) (45/35)
15 Burpees
Pick a weight you can go unbroken!
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