10 Toes

26 Oct 10 Toes

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (5×3 @ 80%)

Last set = ALL OUT!

Accessory

Romanian Deadlift (4×12)

https://www.youtube.com/watch?v=PnBREGM7pE0

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20

400M Run

15 Front Squats (95/65) (65/45) (45/35)

15 Burpees
Pick a weight you can go unbroken!