10 Minute Tuesday

10 Minute Tuesday

PSKC CrossFit – UNLOADED

SKILL

Metcon (No Measure)

5 Rounds, Not for Time:

3 x Push Press (each arm; working up to a heavy set)

3 x Weighted Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

30 Double Unders or 30 Singles

10 Push-ups

10 Push Press (5 each arm) (53/35) (44/26) (35/18)

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