10 Minute AMRAP

10 Minute AMRAP

PSKC CrossFit – CrossFit

Deadlift (4 X 4 @ 70%)

Weighted Step-ups (3 X 3 Each leg)

10 Minute AMRAP (AMRAP – Rounds and Reps)

7 Power Cleans (75/115)

7 Burpee Over Bar

7 Wall Ball (14/20)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: