30 Jul 10 for Time Tuesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
For Time
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Over
10-9-8-7-6-5-4-3-2-1
Dbl KB/DB Push Press
*If finished before 20 Min, remainder of time spent on Run/Bike/Row/Ski
For Time
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Over
10-9-8-7-6-5-4-3-2-1
Dbl KB/DB Push Press
*If finished before 20 Min, remainder of time spent on Run/Bike/Row/Ski
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