10 for Time Tuesday

30 Jul 10 for Time Tuesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Over

10-9-8-7-6-5-4-3-2-1

Dbl KB/DB Push Press

*If finished before 20 Min, remainder of time spent on Run/Bike/Row/Ski