10 Fingers

10 Fingers

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5×3 @ 80%)

Last set = ALL OUT!

Accessory

Bent Over Row (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP24 w/a partner

32x Cal Ski

44x Sit Ups

20x Pull Ups

32x Wall Ball Shots (20/14)
Men Cals: 32

Women Cals: 23

Mixed Gender: 27

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