25 Jun 10-4-Time
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
10 Rounds for Time
1 x Dbl KB or DB Clean (53/35)
3 x Pull Ups/Ring Rows
10 x Cal Row/Bike/Ski
3 x Pull Ups/Ring Rows
1 x Dbl KB/DB Clean
-1 Min Rest Between Rounds-
-This should be a Heavy Clean. If you cannot do dbl Heavy Clean, you can do 1 Heavy Clean each arm
-Pull Ups can be strict or kipping. If you are doing ring row, make sure you are as close to parallel with the floor, as possible.
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