10-31-16

10-31-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

:30W/ :30H/ :30R x 4

1 Min Rest between Stations

1- Squat Jumps/ Squat hold at the bottom

2- Mtn Climber/ Plank

3- Sit ups/ Hollow hold

4- Am. KB Swing (53/35)/ Dead Hang

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