10.27.15

10.27.15

PSKC CrossFit – CrossFit

Warm-up

Review rowing technique

Metcon

Metcon (Time)

Partner Up:

80 row/ski

40 burpees

60 row/ski

60 burpees

40 row/ski

80 burpees
compare to 5/7/15

Mod 2: Same

Mod 1: cut reps/cals in 1/2

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