1 Year Unloadiversary

1 Year Unloadiversary

PSKC CrossFit – UNLOADED

Metcon

UNLOADIVERSARY (Time)

1 Year Unloadiversary 7-20-15

7 Stations-20 reps each station & 2015 row to finish!

For time:

20x Burpees

20x Cal Ski

20x Pull Ups

20x KB Thruster (53/35) – 2 Hands 1 Bell

20x Side to Side Medball Sit Up (20/14)

20x Cal Airdyne

20x Box Jump (24/20)

2015m Row

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