1 Minute Monday

1 Minute Monday

PSKC CrossFit – CrossFit

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Deadlift (5 x 3 @ 80%; Last set is all out)


Weighted Lateral Step Ups

Weight can be Back Rack, Front Rack, or DBL KB Front Rack Hold


Metcon (6 Rounds for reps)

6 Rounds:

Minute 1: Double Unders

Minute 2: Ski for Cals

MInute 3: Air Squats

Minute 4: Rest

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