1 Minute Monday

1 Minute Monday

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 x 3 @ 80%; Last set is all out)

Accessory

Weighted Lateral Step Ups

Weight can be Back Rack, Front Rack, or DBL KB Front Rack Hold

Metcon

Metcon (6 Rounds for reps)

6 Rounds:

Minute 1: Double Unders

Minute 2: Ski for Cals

MInute 3: Air Squats

Minute 4: Rest

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: