1-29-16

1-29-16

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Workout – 1 Person Working at a time-

*Barbell cannot touch ground*

75 OH Squat (95/65)

50 Pull Ups

25 STOH

15 Burpees

75 Front Squat

50 Pull Ups

25 STOH

15 Burpees

75 Back Squat

50 Pull Ups

25 STOH

15 Burpees
Mod 1

Same rules apply

75 OH Squat (75/55)

50 Jumping Pull Ups

25 STOH

15 Burpees

75 Front Squat

50 Jumping Pull Ups

25 STOH

15 Burpees

75 Back Squat

50 Jumping Pull Ups

25 STOH

15 Burpees

Mod 2

1 Person working at a time- Can set bar down as needed

50 Thruster (65/45)

30 Ring Rows

15 STOH

10 Burpees

50 Front Squat

30 Ring Rows

15 STOH

10 Burpees

50 Back Squat

30 Ring Rows

15 STOH

10 Burpees

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