20 Jan 1-20-17
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Partner Work
14 Rounds
Split Reps – 1 working at a time
(Each partner will end up doing 7 rounds each)
*30 Min Time Cap*
*P1 must complete a station before P2 can begin*
5 x Pull Ups/Ring Rows
10 x Burpees
15 x Goblet Squat (53/35)
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