1-20-17

1-20-17

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Partner Work

14 Rounds

Split Reps – 1 working at a time

(Each partner will end up doing 7 rounds each)

*30 Min Time Cap*

*P1 must complete a station before P2 can begin*

5 x Pull Ups/Ring Rows

10 x Burpees

15 x Goblet Squat (53/35)

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