1-19-17

1-19-17

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

Combined Class!!

Everyone will need one kettle bell :

(53/35) (44/26) (35/18)

3 Rounds of:

1. KB Swings

2. Goblet Squats

3. One-Arm KB CLEAN (switch hands at 30 sec)

4. One-Arm push press (switch hands at 30 sec)

5. Mountain Climbers

6. Rest

->Do not set the bell down until minutes 5 and 6.

-> In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

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