1-18-17

1-18-17

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

18 Min EMOM

1- 12 x T2B/K2E/Sit Ups

2- 15 x Push Ups (Mod: 12x)

3- 18 x American KB Swing (53/35)(44/26)(35/18)

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