18 Jan 1-18-17
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
18 Min EMOM
1- 12 x T2B/K2E/Sit Ups
2- 15 x Push Ups (Mod: 12x)
3- 18 x American KB Swing (53/35)(44/26)(35/18)
1-18-17
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