1-17-17

1-17-17

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200m Run

30 Double Unders (60 Singles)(30 Singles)

40 Sit Ups

50 Mtn Climbers (25 each leg)

***If you can do ANY DU’s, do double single double etc…Count doubles & singles to get to 30***

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