1-16-17

1-16-17

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tabata

:20 W/ :10 R x 8 Rounds

1-Slurpees

2-Box Jumps (24/20)

3-Overhead Lunges (35/25)

4-KB Push Press (53/35)

*4 Rounds Right/4 Rounds Left*

5-Alternating Arm KB Swings (53/35)

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