09/03/2015

09/03/2015

PSKC CrossFit – CrossFit

Gymnastics

Pistols (5 x 3 Each Leg)

Ring Dips (5 x 3)

Metcon

Metcon (AMRAP – Reps)

30w/30h/30r x 4

Flutter Kicks / Hold

Wall Balls / Wall Sits

Mountain Climbers / Plank

KB Swings / Dead Hangs

*Stay at same station for 4 rounds*

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