09/01/2015

09/01/2015

PSKC CrossFit – CrossFit

Gymnastics

Do 5 sets of rope climbs and strict/weighted pullups. Perform 2 reps of each.

A: Rope Climb (5 x 2)

Gymnastics

B: Pull-ups (5 x 2)

Metcon

Metcon (No Measure)

40 sec on/ 20 sec off x 4

Stay on same station for all 4 rounds

Weighted sit ups

Goblet squats

Skierg

OH Lunges

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