08/12/16

08/12/16

PSKC CrossFit – CrossFit

Metcon (Time)

Partner up- 1 person working at a time

Run 1200 m Together

75 Push Press ( 135/95 95/65 75/55)

75 Toes to Bar

75 OH Swings (53/35 44/26 35/18)

75 lung/lung/squat

1200m run Together

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