08/11/16

08/11/16

PSKC CrossFit – CrossFit

EMOM – Every Minute on the Minute

Metcon (AMRAP – Rounds)

EMOM x 20 Minutes

Odd Minutes-

– 5 Deadlifts (225/155 185/125 135/95)

– 5 Burpees over the Bar

Even Minutes-

– 5 Push ups

– 5 KB Snatches each side (53/35 44/26 35/18)
Record number of rounds completed successfully (perfect score is 20)

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