08/09/16

08/09/16

PSKC CrossFit – CrossFit

SKILL

Kipping/Butterfly Pull-ups (3 Max sets)

Metcon

Teams of 3 – One person works at a time (Time)

150 Wall Balls (20/14)

120 Cal Row/Ski

90 Pull Ups ( Jumpimg pull ups or Ring Rows)

60 Burpee Box Jumps ( Step ups)

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