07/09/15

07/09/15

PSKC CrossFit – CrossFit

Weightlifting

Push Press + Push Jerk + Split Jerk (1 RM)

Perform 1 rep of each of the exercises without setting the bar down.

Metcon

Metcon (AMRAP – Rounds)

Teams of 3

Relay style 5 minutes on each station

1) Plate Pushes

2) Skierg

3) 100 m Sprints

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