07/07/15

07/07/15

PSKC CrossFit – CrossFit

Gymnastics

A: Handstand Push-ups (6 x 2)

You must alternate between A and B

Weightlifting

B: Turkish Get Up (6 x 2)

Metcon

Metcon (AMRAP – Reps)

40sec/20sec x 4 stay at same station

1) Alternating KB snatches

2) Row

3} V ups

4} Box jumps

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: