07/06/15

07/06/15

PSKC CrossFit – CrossFit

It is MAX day!! Get your shit together!!!!

Weightlifting

Thruster (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 x front squats ( 115/75)

10 x box jumps

200m run

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